Free Meditation Timer Online
Calm meditation timer with bells, ambient sounds, and guided breathing
New to meditation?
Just press Begin and focus on your breath. Start with 5 minutes - that's all you need!
Session Complete
Deepen Your Practice
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Meditation Streaks
Track daily practice, build streaks, and see your mindfulness journey unfold over time.
Scheduled Sessions
Set daily reminders and build a consistent meditation habit with gentle notifications.
Reflection Journal
Save your post-session reflections and track how meditation affects your mood and focus.
Guided Meditations
Access a library of guided meditations for sleep, stress, focus, and emotional balance.
Mood Tracking
Log your mood before and after meditation to see the impact on your wellbeing.
Community Challenges
Join group meditation challenges and stay motivated with a supportive community.
No credit card required
About Meditation Practice
Meditation is a practice that trains attention and awareness, helping to achieve a mentally clear and emotionally calm state. While meditation has roots in ancient spiritual traditions, modern science has validated its many benefits for mental and physical health. Regular practice can reduce stress, improve focus, and enhance overall wellbeing.
Benefits of Regular Meditation
- Reduced Stress: Meditation activates the parasympathetic nervous system, lowering cortisol levels
- Improved Focus: Regular practice strengthens attention and concentration abilities
- Better Sleep: Evening meditation helps quiet the mind for more restful sleep
- Emotional Regulation: Meditation builds awareness of thoughts and emotions without reactive patterns
- Lower Blood Pressure: Relaxation response from meditation can help reduce hypertension
Getting Started with Meditation
- Start small: Begin with just 5 minutes and gradually increase duration
- Find a quiet space: Choose a comfortable place where you will not be disturbed
- Use a timer: Let the timer handle timing so you can fully relax
- Focus on breath: Use your breathing as an anchor for attention
- Be patient: Meditation is a skill that improves with consistent practice
How to Use This Tool
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1
Choose your meditation duration (1-60 minutes) or use a preset (5, 10, 15, 20, 30 min)
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2
Select a starting bell sound to signal the beginning of your session
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3
Optionally enable interval bells to gently remind you during meditation
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4
Choose ambient sounds like singing bowls, nature sounds, or silence
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5
Enable guided breathing (4-7-8 or Box Breathing) for breathing exercises
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Press Start or Space to begin, then enter fullscreen for a distraction-free experience
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After meditation, optionally write a brief reflection about your session
Frequently Asked Questions
A meditation timer helps you maintain consistent meditation sessions without checking the clock. It allows you to fully immerse in your practice by handling timing for you, with gentle bells to mark the beginning and end of your session. This removes the distraction of watching time pass.
Interval bells are soft chimes that sound at regular intervals (every 5, 10, or 15 minutes) during your meditation. They serve as gentle anchors to bring your attention back if your mind wanders, without jarring you out of your meditative state. Many practitioners find them helpful for longer sessions.
The 4-7-8 breathing technique was developed by Dr. Andrew Weil. You inhale for 4 counts, hold for 7 counts, and exhale for 8 counts. This pattern activates your parasympathetic nervous system, reducing stress and anxiety. It is often called a natural tranquilizer for the nervous system.
Box breathing (also called square breathing) involves equal counts for inhale, hold, exhale, and hold: 4-4-4-4. It is used by Navy SEALs, first responders, and athletes to stay calm under pressure. The equal intervals create a balanced, grounding rhythm that quickly reduces stress.
Yes, ambient sounds like singing bowls, rain, or nature sounds can mask distracting noises and create a consistent audio environment. They help your brain transition into a meditative state more easily. However, some practitioners prefer complete silence - our timer supports both approaches.
Yes, the timer tracks your total sessions and total minutes meditated, stored locally in your browser. For more detailed tracking, analytics, and streaks, create a free account on our main app to log your meditation practice alongside other wellness habits.
Absolutely! Start with shorter sessions (5-10 minutes) and use the guided breathing feature to help focus your mind. The visual breathing guide provides a gentle anchor for your attention. As you build your practice, gradually increase duration and try meditating without the breathing guide.
Yes, once loaded, the meditation timer works without an internet connection. Your preferences and session history are saved locally in your browser. The bells and ambient sounds are generated programmatically, so no audio files need to download.
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