Free Quit Day Counter & Sobriety Tracker
Track days since quitting any habit with milestones and savings calculator
Track your freedom from any habit
Your data stays private in your browser - never sent to any server
Start Your Freedom Journey
Create your first quit counter to track the days, money saved, and health improvements since you quit.
New Quit Counter
Enter how much you spent per day on this habit
Quit on
You have been free for
Money Saved
$
Weekly
$
Monthly
$
Yearly
$
Health & Progress Milestones
Remember: one slip does not erase your progress. It is part of the journey. Choose how to proceed:
Share Your Achievement
Quitting is just the start
Build positive replacement habits with loggd.life and track your journey to a healthier lifestyle. Replace bad habits with good ones and gamify your personal growth.
The Science of Quitting
Breaking free from a habit is one of the most challenging yet rewarding things you can do for your health and well-being. Understanding what happens in your body and brain when you quit can help you stay motivated through the difficult early days.
Why Tracking Days Matters
Research shows that tracking your quit date and counting days creates a powerful psychological effect. Each day becomes an investment in your future self that you do not want to waste. The longer your streak, the more valuable it becomes, creating natural motivation to continue. This is known as the sunk cost effect working in your favor.
The Timeline of Recovery
Whether you are quitting smoking, alcohol, sugar, or caffeine, your body begins healing almost immediately. Understanding these milestones helps you appreciate that every hour and day counts:
- First 24-72 hours: The hardest period as your body clears the substance and withdrawal peaks
- 1-2 weeks: Physical withdrawal symptoms typically subside
- 1 month: Energy levels improve, sleep quality increases
- 3 months: Habit neural pathways begin to weaken
- 1 year: Major health improvements achieved, new habits feel natural
Handling Slips Without Giving Up
A slip is not the same as a relapse. Research shows that most people who successfully quit long-term had multiple slips along the way. The key is to treat a slip as a learning experience, not a failure. Our tool lets you log slips while maintaining visibility of your overall progress, because one bad day does not erase weeks of good ones.
The Financial Impact
Beyond health benefits, quitting expensive habits can transform your finances. A pack-a-day smoker spending $10/day saves over $3,650 per year. Someone who quits daily $5 coffee shop visits saves $1,825 annually. Visualizing these savings in real-time provides powerful additional motivation to stay quit.
How to Use This Tool
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Select the habit you are quitting (smoking, drinking, etc.) or enter a custom one
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Enter your quit date and time to start tracking
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Optionally add cost per day to track money saved
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Watch your counter grow in real-time showing days, hours, minutes
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Celebrate milestones (1 week, 1 month, 100 days, etc.)
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Share your progress with a beautiful shareable card to inspire others
Frequently Asked Questions
Enter your quit date and time, and the counter calculates exactly how long you have been free from the habit - down to the minute. It runs in real-time, so you can watch your progress grow. The visual milestones and growing numbers provide motivation to keep going.
The tracker celebrates key milestones including 24 hours, 48 hours, 72 hours, 1 week, 2 weeks, 1 month, 2 months, 3 months, 6 months, 1 year, and beyond. Each milestone shows encouragement and health benefits specific to what you are quitting.
Enter how much you spent per day on your habit (e.g., cigarettes, alcohol, vaping). The calculator multiplies this by your quit duration to show total savings. Seeing the money accumulate is a powerful motivator.
Currently the tool tracks one quit date at a time. If you have quit multiple things, you can bookmark the page with different dates, or focus on your most important quit journey. We may add multi-habit tracking in the future.
This is a personal choice. Some people reset to day one, while others continue counting to honor their overall progress. Recovery is not linear. What matters is that you keep trying. The tool is here to support you either way.
Yes, completely. All your quit data is stored locally in your browser using localStorage. Nothing is sent to any server. Your recovery journey remains private on your device.
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