Free Mood Tracker | Daily Mood Journal
Track your daily mood with a simple visual mood tracker
Track your mood in seconds
Your mood data is 100% private - stored only in your browser.
How are you feeling?
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Weekly Trend
Last 7 days mood trend
Day Breakdown
Average mood by day of week (all time)
No mood logged for this day.
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Mood Analytics
See trends over weeks and months. Identify what affects your mood with detailed charts and insights.
Daily Reminders
Get gentle notifications to log your mood. Build a consistent tracking habit effortlessly.
Streak Rewards
Earn XP and unlock achievements for consistent mood tracking. Make self-care a game.
Journal Integration
Connect mood entries to journal notes. Understand the full context of your emotional patterns.
Habit Correlation
See how your habits affect your mood. Discover which activities make you happiest.
Cloud Sync
Access your mood history from any device. Your data is backed up and synced automatically.
Research shows that mood tracking improves emotional awareness and can help identify triggers for both positive and negative feelings. Start your wellness journey with loggd.life.
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The Science of Mood Tracking
Mood tracking is a simple yet powerful practice backed by psychology research. By taking a moment each day to check in with your emotions, you develop greater self-awareness and emotional intelligence. This practice is often recommended by therapists and mental health professionals as a tool for understanding and managing your emotional wellbeing.
Benefits of Daily Mood Tracking
- Increased Self-Awareness: Regular check-ins help you recognize emotional patterns you might otherwise miss
- Identify Triggers: Over time, you can spot what activities, people, or situations affect your mood positively or negatively
- Better Communication: When you understand your emotions, you can express them more clearly to others
- Improved Emotional Regulation: Awareness is the first step to managing difficult emotions
- Data for Healthcare: Mood logs provide valuable information for therapists, doctors, or coaches
- Gratitude Practice: Noticing good days helps cultivate appreciation for positive moments
Tips for Effective Mood Tracking
- Be consistent: Track at the same time each day - morning or evening works well for most people
- Be honest: There are no right or wrong moods. Record how you actually feel, not how you think you should feel
- Add context: Brief notes about what happened help explain patterns later
- Keep it simple: Do not overthink it. A quick check-in is better than a detailed analysis
- Review periodically: Look back at your history weekly or monthly to spot trends
Understanding Your Mood Patterns
After tracking for a few weeks, you may notice patterns emerge. Perhaps your mood dips mid-week but improves on weekends. Maybe exercise days correlate with better moods. These insights are gold for making positive lifestyle changes. The goal is not to always feel great, but to understand yourself better and make informed choices about your wellbeing.
How to Use This Tool
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Click on the emoji that best represents your current mood
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Optionally add a short note about what is happening
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Click Save to log your mood entry
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View your mood history in the calendar below
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Check your stats to see patterns over time
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Return daily to build your mood tracking habit
Frequently Asked Questions
Mood tracking increases self-awareness, helps identify patterns and triggers, and provides useful data for conversations with therapists or doctors. Even simple daily check-ins can improve emotional regulation over time.
Once daily is perfect for most people. Many find logging at the same time each day (morning or evening) helps build the habit. Consistency matters more than frequency.
Keep it brief - just note what is happening or how you are feeling. Examples: "stressed about deadline", "great walk this morning", "tired but content". Notes help you understand patterns later.
Yes, completely private. All your mood entries are stored locally in your browser. Nothing is sent to any server. Only you can see your data.
Yes, the visual calendar shows your mood history at a glance. Colors indicate mood levels so you can spot patterns like weekend improvements or midweek dips.
No problem! Just continue tracking when you remember. You can also add entries for previous days if needed. The goal is awareness, not perfection.
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