Free Self-Care Assessment Quiz
Assess your self-care across 6 wellness dimensions with personalized recommendations
Assess your self-care in 5 minutes
Your assessment is saved privately in your browser.
Burnout Risk Detected
You have self-care areas scoring below 4. This may indicate burnout risk. Consider prioritizing self-care activities and speaking with a healthcare provider if you are experiencing symptoms.
Your Self-Care Wheel
Rate Your Self-Care
Ask yourself:
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Your Strengths
You are doing well caring for yourself in these areas. Keep it up!
Areas to Nurture
Focus on small, consistent self-care activities in these areas.
Self-Care Assessment
Based on your lowest-scoring areas, here are some self-care activities to try:
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Track Self-Care Habits
Turn your recommended activities into daily trackable habits with streaks, reminders, and progress charts.
Mood Correlation
See how your self-care practices affect your mood over time with beautiful correlation charts and insights.
Gentle Reminders
Get personalized self-care reminders based on your lowest-scoring areas to build consistent wellness habits.
Guided Journaling
Reflect on your self-care journey with prompts tailored to your current wellness state and goals.
Earn XP & Level Up
Gamified self-care. Earn experience points for completing self-care activities and watching your wellness improve.
Cloud Sync
Access your assessments from any device. Your data is backed up and synced automatically across all platforms.
The Self-Care Wheel methodology is used by therapists and wellness coaches worldwide to help people prevent burnout and maintain balance. Track your self-care journey with loggd.life.
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Understanding the Self-Care Wheel
The Self-Care Wheel is a wellness assessment tool that helps you evaluate how well you are caring for yourself across multiple dimensions of life. Unlike the Wheel of Life (which measures satisfaction), the Self-Care Wheel focuses specifically on the activities and habits you engage in to maintain your wellbeing.
The 6 Dimensions of Self-Care
Based on the Self-Care Wheel methodology developed by Olga Phoenix, our assessment covers six essential areas of wellness:
- Physical Self-Care: Sleep, exercise, nutrition, medical care, and body awareness
- Emotional Self-Care: Processing feelings, stress management, setting boundaries, and emotional expression
- Psychological Self-Care: Learning, creativity, mindfulness, therapy, and challenging negative thoughts
- Spiritual Self-Care: Meaning, purpose, values alignment, gratitude, and connection to something greater
- Personal Self-Care: Hobbies, rest, relationships, fun activities, and personal time
- Professional Self-Care: Work-life balance, career boundaries, support systems, and professional development
Why Self-Care Assessment Matters
Regular self-care assessment helps prevent burnout before it happens. When multiple areas of self-care are neglected (scoring below 4), it can indicate burnout risk. By identifying these areas early, you can take proactive steps to restore balance and maintain your overall wellbeing.
How to Interpret Your Results
- Look at your lowest scores: These are your priority areas for improvement
- Check for burnout risk: If 3 or more areas score below 4, your self-care needs immediate attention
- Notice patterns: Are certain types of self-care consistently neglected?
- Start small: Pick one activity from your lowest-scoring area and commit to it daily
- Reassess monthly: Track your progress and celebrate improvements
Self-Care vs Life Satisfaction
The Self-Care Wheel is complementary to the Wheel of Life assessment. While the Wheel of Life measures how satisfied you are with different life areas, the Self-Care Wheel measures what you are actually doing to take care of yourself. You might be satisfied with your career (high Wheel of Life score) but neglecting your physical health (low Self-Care score).
Building a Sustainable Self-Care Routine
The key to effective self-care is consistency, not perfection. Start with small, manageable activities in your lowest-scoring areas. Even 5-10 minutes of intentional self-care daily can make a significant difference over time. Use this assessment monthly to track your progress and adjust your routine as needed.
How to Use This Tool
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1
Rate your current self-care practices in each of the 6 wellness dimensions (1-10)
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2
Answer honestly based on your habits over the past month
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3
View your self-care wheel visualization showing balance and gaps
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4
Check your burnout risk indicator if multiple areas score below 4
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5
Review personalized self-care activity recommendations for your lowest-scoring areas
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6
Save your assessment to track changes over time with monthly reassessments
Frequently Asked Questions
The Self-Care Wheel is a wellness assessment tool that evaluates your self-care practices across 6 key dimensions: Physical, Emotional, Psychological, Spiritual, Personal, and Professional. Unlike life satisfaction assessments, it focuses specifically on the activities and habits you engage in to care for yourself, helping identify neglected areas that may lead to burnout.
The 6 dimensions are: Physical (sleep, exercise, nutrition, health appointments), Emotional (feelings awareness, stress management, boundaries), Psychological (learning, creativity, mindfulness), Spiritual (meaning, purpose, values alignment, gratitude), Personal (hobbies, rest, relationships, joy), and Professional (work boundaries, support systems, career growth).
The Wheel of Life assesses your satisfaction with different life areas (career, relationships, finances). The Self-Care Assessment focuses specifically on what you DO for yourself - your wellness activities and habits. They are complementary tools: one measures life satisfaction, the other measures how well you are caring for yourself.
If multiple areas score below 4, you may be at risk of burnout from neglecting your self-care. This does not diagnose burnout, but signals that your self-care practices may need immediate attention. Consider focusing on your lowest-scoring areas and possibly speaking with a healthcare provider if you are experiencing symptoms.
We recommend monthly reassessments to track your self-care patterns over time. This helps you see progress, identify seasonal patterns, and catch declining areas before they lead to burnout. Our tool saves your history so you can compare assessments.
Yes, completely. All your assessment data is stored locally in your browser using localStorage. Nothing is sent to any server. Your self-care reflections and scores remain private on your device.
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