Free Level 10 Life Template | Score 10 Areas
Score ten life areas 1 to 10, define what a 10 looks like, and act on anything under 7
Score Ten Areas. Aim for a 10 in Every One.
- 1 Give each of the ten areas an honest score from 1 to 10
- 2 Write what a 10 would actually look like in that area, in one specific sentence
- 3 Anything under 7 gets flagged automatically, and you give it one action
🔒 Everything stays in your browser. No account, nothing sent to any server.
Your Level 10 score
/ 100
Average
Areas at a 10
Under 7
of 10 areas scored. points from a life that is a 10 everywhere.
How the Level 10 Life Exercise Works
The Level 10 Life comes from Hal Elrod's Miracle Morning, and the premise is deliberately blunt: your life has ten areas, each one is currently sitting somewhere between 1 and 10, and the goal is a 10 in all of them. Not a balanced 6 everywhere. A 10. The exercise took off in the bullet journal community because the grid is easy to draw by hand, but the drawing is the least useful part. The scoring is where the work happens.
The ten areas
This version uses the ten areas the original exercise names: family and friends, personal development, spirituality, finances, career and business, fun and recreation, physical environment, health and fitness, romance, and contribution. Ten is not an arbitrary number. It is wide enough that the areas you avoid thinking about cannot hide, and it forces separations most people would rather not make. Romance and friendship are different scores. Career and finances are different scores. Plenty of people discover they have been treating a well-paid job as proof that their money is fine, and it is not.
Score honestly, then define the 10
Most people score in one of two broken ways: everything lands between 6 and 8 because nothing feels catastrophic, or everything lands at 4 because they had a bad week. The fix is to define the 10 first. Before you accept a score, write one specific sentence describing what a 10 would actually look like in that area. Not "be healthier" but "seven hours of sleep, three workouts a week, and real energy at 4pm." Once the 10 is concrete, the honest score usually reveals itself, and it is often lower than the number you first reached for. That written target is the part a printable template cannot hold for you, and it is why this tool asks for it on every area.
Under a 7 gets one action
A score with no consequence is a mood, not an assessment. Anything you score below 7 is flagged automatically here and asks for one action small enough to start this week. Booking the appointment. Setting the recurring slot. Sending the message you have been drafting in your head. Ten areas scoring low means ten actions, which means zero, so pick the two lowest and let the rest wait. Elrod's own advice is the same: the score does not move because you stared at the wheel, it moves because one specific behavior changed for a few weeks.
Rescore every quarter
Ninety days is the right rhythm. It is long enough for one changed behavior to show up in the number and short enough that drift gets caught. Each saved assessment here is dated, and every later one shows the change per area, so you can see whether the areas you flagged actually moved or whether you have written the same action three quarters running. If you want a faster five-minute snapshot with a radar chart instead of a written target per area, the Wheel of Life covers that, and the Life Audit is the longer fact-based version that checks where your hours and money actually go. Everything you type here is stored only in your browser: no account, no server, nobody reading your answers.
How to Use This Tool
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1
Score each of the ten areas from 1 to 10, where a 10 means that area needs nothing changed
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2
Before you settle on a number, write one specific sentence describing what a 10 would actually look like in that area
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3
Anything you score under 7 is flagged automatically and asks for one action small enough to start this week
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4
Open the Board tab to see all ten columns at once: which areas are already a 10 and which ones still need an action
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5
Save the assessment so it is dated, then copy or print it if you want a paper version for your bullet journal
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6
Come back in about 90 days, score it again, and read the per-area change against your last assessment
Frequently Asked Questions
The Level 10 Life is an exercise from Hal Elrod's Miracle Morning. You split your life into ten areas, score each one from 1 to 10, and work toward a 10 in every one of them rather than settling for a comfortable middle. The scoring is the point: a number you can defend forces a specific conversation with yourself that a vague sense of things being fine never does.
Family and friends, personal development, spirituality, finances, career and business, fun and recreation, physical environment, health and fitness, romance, and contribution. Ten is wide enough that the areas you avoid thinking about cannot hide inside a broader label, and it forces separations most people would rather skip: romance and friendship are different scores, and so are career and finances.
A printable grid records the numbers and stops there. This version adds the two steps that make the scores useful: a written target describing what a 10 would look like in each area, and an automatic flag on anything under 7 that asks for one action small enough to start this week. It also saves each assessment with its date and shows the per-area change against your last one, so you can see whether a low score actually moved.
Define the 10 before you pick the number. Most people cluster everything between 6 and 8 because nothing feels like a crisis. Write one specific sentence describing what a 10 would look like, something like seven hours of sleep and three workouts a week, and the honest score usually reveals itself. It is often lower than the number you first reached for, which is exactly the useful part.
Every 90 days works for most people. That is long enough for a changed behavior to show up in the number and short enough that drift gets caught early. If several areas come in under 7, act on the two lowest and let the rest wait, because five simultaneous life changes reliably produces zero. Each saved assessment is dated so you can also spot the awkward pattern of writing the same action three quarters running.
Yes. Your scores, your written targets, your actions, and your saved history are stored only in your browser using localStorage. Nothing is uploaded, there is no account, and nobody else can read it. Copy or print the text if you want a backup, and clearing your browser data erases everything.
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