Original analysis from real habit-tracking data across thousands of Loggd users.
We analyzed 6,700+ habits from 3,600+ Loggd users. Here are the most-tracked habits in 2026, and which ones people actually stick with.
The famous study says 66 days, not 21. But real data on thousands of habits shows almost nobody gets that far, and why the first two weeks are the whole game.
We analyzed 4,000+ people and 45,000+ habit check-ins. The data reveals an uncomfortable truth: most habits die in days, and the ones that last are the automatic ones.
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