Habit Data

Original analysis from real habit-tracking data across thousands of Loggd users.

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Habit Data 12 min read

What 4,000 Habit Trackers Reveal About Self-Improvement

We analyzed 4,000+ people and 45,000+ habit check-ins. The data reveals an uncomfortable truth: most habits die in days, and the ones that last are the automatic ones.

Jun 2, 2026

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