Practical guides, app tips, and ideas on habits and productivity.
Fifty micro habits that genuinely fit inside two minutes, grouped by area, plus how to pick yours and why growing one too early is how people lose it.
What separates deliberate practice from ordinary repetition, worked through four domains that each name the sub-skill and the feedback source, plus where the method stops transferring.
Every individual purchase is too small to argue with, which is why the annual number never gets calculated. How to run it category by category, and why the answer is not always quit.
Valerie Young identified five imposter types, and the standard advice fails each one differently. Here is a portrait of each, the counter-move that fits it, and why a written record beats reassurance.
The 4-4-4-4 pattern, the three alternatives worth knowing, and the one use it is genuinely good at: resetting before a focus block or after a bad meeting.
Twenty worked examples across a knowledge worker week, a student exam month and household admin, each with the reason it landed in that quadrant.
The famous four-circle ikigai diagram is a Western remix, not ancient Japanese philosophy. Here is both versions: the worksheet you came for, and ten ordinary examples of the smaller idea.
Willpower is the wrong lever, because the feed is built to remove every stopping cue. Write the replacement list in three time bands before you need it, and fix the 1am case first.
A few bad nights are largely recoverable. Months of short nights are not, and weekend lie-ins are the least effective way to try. What to do instead.
One ritual, four steps, ten minutes: empty your head, give the day a shape, put the big thing against the real calendar, then decide the first physical action.
Screen time is a crude metric, so start by measuring your own baseline and setting a target you can check yes or no. Then climb the friction ladder, cheapest rung first.
A browsable list of 100 core values grouped into five families, a forced-comparison method for cutting it down to five, and the decision test that proves a value is real.
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